How To Be A Good Rower – How to Get Better at Rowing and Improve Your WOD’s

by Video Guides on April 19, 2017

401,905 views 5 years ago
How To Be A Good Rower – How to Get Better at Rowing and Improve Your WOD’s
Excerpt: CrossFit Rowing Coach Shane Farmer gives everyone some tips and drills to perfect their stroke as the CrossFit Games progress.
Full video guide (First in a series):


Premium video guide from our online instructors. Updated and fact checked.

Comments on this entry are closed.

Previous post:

Next post: